The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays men's self-confidence.
To date, there are a great many ways to increase the penis. This can be done both with the help of medications and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this needed?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make orgasm brighter and longer;
- reduce the time it takes to recover for subsequent sexual intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lubricant. In order to record the results, a ruler and a notepad will come in handy. And, of course, you can not do without a working male genital organ.
Before you start the exercises, you should think carefully, because there are no exercises that will help reduce the size.
Where to begin?
First you need to know and be able to apply some procedures.
Warming
Warming up is a very important part of the whole program, it should not be neglected.
For proper warming, the following steps must be followed:
- a piece of soft cloth should be wetted with hot water and squeezed out;
- to check the comfort of the temperature, it is necessary to attach the tissue to the stomach;
- then the entire shaft of the penis must be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is provided only by the regularity of classes.
The technique below is for men who can't afford to spend hours exercising. These exercises are recommended to be done several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, holding a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to increase the grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement to the head from the base is repeated.
Without loosening the grip, gradually increase the speed. Thus, it is necessary to achieve a full erection. After reaching it, you need to grab the penis at the base with your index and thumb and try to keep the blood in the penis.
Holding, thus, the base of the penis with the other hand, it is necessary to grab it near the base of the head, while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down while holding for 10 seconds each time. All four phases should be repeated four times, each time delaying for 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of blood draining from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and a strong grip. But you need to remember that the grip should not disrupt blood circulation.
When performing this exercise, there should be no pain or discomfort. If during the exercise there are sensations of pain or discomfort, you should immediately interrupt the session and re-read the instructions.
Sitting stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it stretches in this position as well. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots far back to our ancestors from the East. Since ancient times, Arabs have performed this gymnastics, which can solve the issue of missing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is such an effective way to increase the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When reaching the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching only the top of the head of the penis. Such an exercise will take about 5 minutes or 100 "milkings".
Completion
Proper completion of the workout is also of great importance. Massage in combination with heat will help improve the result. The viability of the seed is provided by the testicles, maintaining a temperature of 34 degrees. During penis enlargement classes, sensitivity and nerve problems may occur, warming up will help to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can once again warm the penis.
These procedures are aimed at improving blood circulation and better recovery after exercise.