The size of the penis is an actual problem of men of different ages. But only a few decide on terrible and expensive plastic surgery. The rest are looking for and practicing other techniques on how to increase a member in the home aspects. Excellent results are shown by special foods, masturbation using a certain technology, massage with a lubricant and special exercises. You can learn more about any home method, as well as tips on the introduction of conventional tools and attachments, from the article below.
What is the usual penis size?
Before choosing and using techniques on how to enlarge a penis at home, make sure that you really have a problem that needs to be addressed. The first determining factor is nationality. Each civilization has its own properties, what penis size is the norm.
If we consider Europeans, then, for example, the Hungarians are 16. 1 cm, the French and Czechs are 15. 9-16 cm. indicates the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- big penis - more than 18 cm.
Fundamentally! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during an erection, and 8-10 cm in a normal relaxed state. With all this, the ordinary thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enhancement at home
At this point, when you realize for sure how appropriate the need for penis growth, consider what other techniques are appropriate in the home aspects. Practice shows that only a complete approach will achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the whole organism and the reproductive system, individually unsurpassed at the age of 23 years;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- massage with a lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens an erection, provokes tissue regeneration;
- other special exercises - some stretch the tissue, others increase blood flow.
The main condition for obtaining the result is the use of techniques strictly according to the instructions and routine. If you skip classes, be careless about the requirements, the rate of increase will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. Indeed, until the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are recognized:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- milk products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, outline for yourself a few main rules:
- intake of designated products should be repeated;
- from all harmful products you need to give up 100 percent;
- along with nutrition, practice various exercises and massage for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because extra pounds reduce the property of potency and the work of the body as a whole.
Even with proper nutrition, you can reset the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, sugar and salt in excess, beer, canned food and smoked meats.
List of products for natural penis growth
Which products enhance erection, ennoble the properties of sperm, increase blood circulation, and also promote tissue regeneration and stretching of the cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleansing cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and tonic effect. Consistent use will improve the property of erection and male seed, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, therefore it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a rich cereal in trace elements and amino acids, which are essential for the functioning of the whole organism. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Seafood is a powerful aphrodisiac and source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it, and therefore, contributes to the stretching and growth of penis tissues. The constant intake of seafood cleanses the blood vessels of cholesterol, activates blood flow, increases feelings during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements ennoble the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the property of sperm, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free Penis Growth Methods
Avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few more cm with free methods with your own hands and at home. What indicates the best results:
- True masturbation is a kind of exercise for stretching the phallus.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as unchanged practices for several months, you can achieve 18-20 cm.
Masturbating with special technology
Few men realize that with proper masturbation, this will not only be a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve a greater erection;
- make a ring from 2 fingers of the hand (index and thumb);
- make ring movements from the base to the head with slight pressure;
- end the process with ejaculation.
In principle, so that masturbation does not 100% replace sexual life, it can be done less often, but at a certain frequency.
Doing a penis massage with a lubricant
Another working way to enlarge a penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of erection. So, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach to the organ;
- repeat warming up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
- massage with stroking, kneading, stretching movements.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, after which they take it by the head and stretch it at different angles. At first, do everything delicately without unnecessary action, but moderately increase it so as not to damage the tissue. One session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warm up the tissues with a massage. Next, pull the penis down and back, slowly sitting down on it. The gymnastic exercise is aimed at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing pressure on the cavernous tissues.
- Flexion - for such a gymnastic exercise, an incomplete erection and pre-heating of the tissues will be necessary. After that, the phallus is bent in different directions, listening to your feelings. If pain occurs, it is worth finishing the manipulation.
Paid home methods
Enlarging the phallus at home can mean costs when it comes to the following techniques:
- the use of devices for penis growth - an extender, a vacuum pump, weights for hanging, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and extensibility of phallus tissues.
Both options can be both an independent practice and an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of any proposed method, to learn the rules of implementation, so as not to cause a "reverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, it activates the blood flow, changing the diameter and length of the phallus to very possible features;
- extender - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights from the phallus, therefore, if used irrationally, it causes tissue injury, but in general, hanging weights gives results.
We apply special gels
An increase in the length and thickness of the phallus is possible by a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penis tissues. There are also hormonal preparations that are used only for the purpose of a medical specialist.
There are 3 types of lubricants:
- Fast-acting ointments - they are applied immediately before sexual intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Gels for penis growth are natural remedies that require long-term and constant use for several months to obtain a cumulative effect.
- Auxiliary ointments - are used together with other methods, also during the introduction of devices and attachments for penis growth.
When it is necessary here and at the moment - we use nozzles
At times there is a situation when a man needs to enlarge a penis quickly without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are a number of types of nozzles:
- nozzles of an open type - come up if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- nozzles of a closed type - they contribute to a long and high-quality sex due to the growth of the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by those men who are concerned about the lack of phallus size only during intercourse.
Be careful with popular recipes!
You can lengthen the phallus with the help of folk recipes and remedies. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The function is carried out an hour before the intended intimacy, it is important that the penis is in a state of erection.
- Soda scrub - first, a man takes a hot bath, then makes a soda scrub on the skin of the penis, and then rinses off and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcohol tincture of garlic or a decoction of wormwood can help in solving such a problem.
Before resorting to such methods, consult a medical specialist to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It does not matter what herb or soda can be both useful and harmful, causing side effects.
Summary: step by step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using devices and conventional means.
We can say that they start with adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after some more time introduce special exercises into your practice (you can watch the execution techniques in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term, but fast and guaranteed result. They do not contradict the practices listed above and are used more quickly to improve the characteristics of sex. Classical remedies are also relevant, but require prior consultation with a medical specialist.
Only a complete approach and consistent application can bring about the expected changes.