Statistics say that 90% of men in the world have a normal penis size. However, every third of them is trying to find out how to enlarge a penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If by measuring it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will establish the reasons for the discrepancy with male standards and say whether or not to enlarge the penis.
Enlargement methods refer to conservative mechanical effects on the intimate organ, there are:
- Manual or performed by hand;
- Hardware rooms are divided into methods using extenders, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with a wet one. It is performed in the shower using hot water or using mild lubricants and gel. A man warms up his penis by wrapping a cloth or washcloth soaked in hot water around it.
- It is required to maintain the temperature by changing washcloths every half a minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers and movements begin with effort towards the head and back. The intensity of movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the strength of compression increases, reaching up to 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in potency.
- Dry jelqing is done in the same way. In both variants, the speed of movement is important - first, smoothly from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing the size are traumatization of the penis up to damage to blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to both thicken and increase the penis in length. Tissue stretching promotes cell division. Therefore, manufacturers promise a stable and long-term effect of increasing the male organ.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total stretching training time is 10 hours lasting up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- You can not sharply increase the load. In the case of starting penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, are sold in a pharmacy. Due to the creation of pressure drops, blood flow to the genitals increases, and the penis enlarges. Short-term painful erections and bruising are possible. The termination of the action returns the indicators to the previous ones, but at the time of exposure it is plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to increase at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Make the suspension lift a member and hold the allotted time. The transition from calm to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. Uncomfortable sensations cause the cells to divide intensively, which causes the effect of increase.
Andrologists evaluate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is carried out by contraction - as if a person is trying to stop the stream of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on the buttocks. Over time, a man can increase the time of classes during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is Penisbuilding
About 40 exercises recommended for doing at home - Penisbuilding 2. 0 program. She promises to enlarge the penis without surgery; she does not inspire confidence in andrologists and sexologists.
6. Special funds
Medications in the form of creams, ointments, gels and aerosols are part of etiotropic and combination therapy.
- The drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (decrease in testosterone) is a Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps to maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries are sources of vitamins and microelements;
- dairy and sour-milk products are a source of calcium.
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men increase their penis to please a lady, but most women prefer thicker rather than longer ones. The length of the vagina does not allow you to enter deeply a huge sexual organ without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure. 80% of women enjoy the stimulation of the clitoris, not the vagina - then what does the length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, then the recommendations boil down to the following:
Vitamins can be used not only inside, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastries, white bread will not benefit, and will bring metabolic disorders leading to a decrease in testosterone production.
Positively affect the change in the size and performance of male dignity:
Is an operation needed
In the presence of medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to increase his penis. Surgically, plastic is performed with silicone prostheses, own muscle or adipose tissue.
The problem of a small penis, not in size, but in the head. No need to increase, you need to learn how to use it correctly.
female look
Conclusion
People tend to attach great importance to self-esteem. It is sad when its increase for some men comes down to attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, then there are women with a corresponding vagina. Find each other and give each other love, care and bright orgasms.