How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't big enough to make you a better lover?Use our tips and enlarge your penis by a few centimeters right at home.

It often seems that only women are concerned about their bodies.However, most men also want to look attractive in the eyes of their partner, and as for the size of their manhood, for some, this topic becomes very sensitive.“The bigger the penis, the better” - most men are convinced of this “truth”.This myth is supported not only by men, but also by women themselves.In the same article, you will find out for which women it is important that a partner has a larger size, and for whom, on the contrary, a partner with a medium or small size is well suited.

Sooner or later, some men think about ways to enlarge their penis.In this article, we will give you interesting facts about sizes, introduce you to effective and not so effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others are thinking about buying them in the future.But are they as effective as they say:

1. Pills.Most often, penis enlargement pills have a herbal composition.These nutritional supplements, according to manufacturers, can work wonders.But in fact, we have strange uncertified pills whose quality we are not sure of.Manufacturers promise improved erection, strengthening and toning effect.But in reality, a man can worsen his health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote penis enlargement and growth.They are aimed at stimulating an erection, increasing libido and promoting brighter and stronger sensations during sex.In reality, you will not be able to find out exactly the composition of the tube and you purchase it at your own peril and risk.The cream is aimed at irritation and promotes swelling of your penis, which causes the appearance of its enlargement.In addition, the effect is only possible at the time of application of the product, because it simply contains chili pepper extract.   
3. Pumps and special pumps. Devices designed for penis training actually simply stimulate blood circulation, but do not in any way enlarge the penis for a long time.In addition, such a pump can harm the tissues of the penis and cause health problems in the future. 

We advise you to be wary of this kind of “helpers”, because they can harm your health.These remedies have no evidence base and are not able to lead to the desired result.But what to do then? 

How to enlarge your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have a number of important advantages and will definitely not harm your body.Thanks to them, you can confidently add a couple of extra centimeters there. 

1 way

Hair often hides what's underneath.That's why just give yourself a neat intimate haircut.Does this method seem very simple to you?But it is thanks to him that you can really visually increase the size of your penis. 

The time has long passed when men “over there” simply did not take care of themselves.Pros of an intimate haircut:

• your penis will be visually longer by 2-3 cm;
• a haircut is a good way to diversify sex with your partner;
• an additional plus for hygiene;
• not so hot in summer.

To avoid irritation, we advise you not to use a razor.A hair clipper is perfect for these purposes.Thanks to her, your pubis will be well-groomed, but will not itch or prick.And if you and your partner want a new and unusual foreplay, ask her to give you an intimate haircut.

Method 2

The second no less effective way to visually enlarge the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you have long forgotten about sports, and in the mirror image you only dreamed of toned abs, it’s time to remember about it.Yes, achieving penis enlargement by reducing excess body weight is not so quick, but this method has a huge number of advantages:

• your penis will really seem longer;
• excess weight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male strength;
• abs will only add to your confidence;
• your partner will be incredibly happy with your toned figures. 

Advice!!!Exercise, stay active and eat right.This will not only allow you to visually increase the size of your penis, but will also increase your testosterone levels.Scientists have long proven the close connection between a healthy lifestyle and this hormone, which is important for men’s health. 

3 way

This method has the main advantage of a healthy pubococcygeus muscle.Of course, we are talking about the famous Kegel exercises.The benefits of these exercises for men’s health have long been officially proven.You need to do the exercises in exactly the same way as in order not to cum longer.

Why are Kegel exercises so useful and relevant for men? 

The bottom line is that they suit absolutely everyone:

• at any age to maintain and strengthen men's health;
• for those who want to increase the size of their penis by a few centimeters;
• for those who have problems with erection;
• for men who cum too quickly;
• for guys who can't finish for long. 

Why are Kegel exercises so versatile? 

The point of these exercises is to train the pubococcygeus muscle.It is she who is responsible for all the sexual abilities of a man in sex.The ability to feel and control this muscle gives a man the main advantage - to independently control the entire sexual intercourse, from beginning to end: if desired, prolong sexual intercourse, or, conversely, shorten its duration and achieve orgasm faster.In addition, mastery of the pubococcygeus muscle and systematic training allow a man to improve blood circulation in the pelvic organs, and due to this, have a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the toilet in a small way, squeeze those muscles that will delay your urination.This is what your pubococcygeus muscle will be.To feel the muscle as comfortably as possible, try holding the stream of urine several times while going to the toilet.

Workouts for the pubococcygeus muscle 

The entire workout consists of three exercises.In each of them, it is advisable to perform 30 approaches:

1. Squeeze the male muscle for 4 seconds, then relax it. 
2. Squeeze the muscle as quickly as possible, and then relax it at the same speed.One approach consists of 3 repetitions. 
3. Squeeze the pubococcygeus muscle for 3 seconds, and then squeeze it for the same amount of time with even greater force.Finally, relax the muscle for a few seconds.

These workouts can be performed in any convenient place and position: at home, lying on the couch, sitting right in the office, or even standing.The main condition for proper Kegel exercises is that you should not feel pain or discomfort in your lower abdomen after completing the workout.Try to do 2-3 of these workouts per week.The maximum number of approaches is 60. 

Even with strong motivation and desire, do not perform exercises more than 2-3 times a week.In the intervals between workouts, the muscles should recover and rest.This is an important condition for efficiency and competent execution.  

Debunking myths about sizes 

Some statistics:

1. Only 6% of men have never assessed the size of their penis in their lives. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that an erect penis size of up to 12 centimeters is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Very often, men exaggerate their concerns about the size of their penis.The average size of the male genital organ is 13-16 cm. This means that, most likely, your penis is included in the general statistics and you do not need to worry about it at all.It is better not to prescribe pills or special pumps without a doctor's prescription. 

But still, some men continue to chase size.And such men can be understood, because in porn we often only see plus-size actors.Compared to them, even an ordinary penis will seem small. 

The obsession with penis size also depends on the myth that it is size that brings pleasure and orgasms to a girl during sex.But only those men who are not familiar with female physiology think this way:

1. The average length of the female vagina is 7-12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to surveys, for some girls a penis measuring 17 cm will bring discomfort during deep penetration, what can we say about sizes 18+. 
2. The erogenous zones in the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located close to the entrance - in the first 3-5 cm. This means that you do not need to try to penetrate as deeply as possible so that the girl will remember your passionate night for a long time. 
3. The clitoris is the most sensitive organ of female sexual pleasure. And he is outside.Many men forget about the clitoris during sex with their partner, but in vain. 

Don’t forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not take part at all.Even if you are not included in the average statistics and you have a really small penis, this does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.